Spencer Coppin Spencer Coppin
FROM THE MIND OF SPENCER COPPIN

The CORE of Functional Nutrition

Making changes to your dietary choices and lifestyle are the most difficult. Living and eating simple can be a mantra to repeat to yourself daily. Allowing for flexibility as life throws you curve balls and instituting rewards systems for when you have done the hard work are the cornerstone of making successful change. The foundations…


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Bones, Muscles, Heart…and Enhancing the Aging Athlete

Masters athletics is quickly becoming one the largest growing demographics in sport. Aging athletes continue to push the limits of what the body is capable of. Triathlons, Ironman, CrossFit, and endurance races such as Gran Fondo‘s, Tough Mudder, Spartan etc..we are going to where no man has been before at an age no one has…


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Functional Medicine 101 – The Rise of Personalized Medicine

The future of health and performance lies in understanding your individual biochemistry and applying nutritional, supplemental, and hormonal techniques to gain the advantage on life. Having grown up with a father trained in conventional medicine I experienced first hand what “medicine for the masses” had in store. I spent many weekends watching my father do…


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